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Frustrated by doing everything “right” but never losing weight?

Fed up with obsessing over food?

Ready to leave diets in the dust for good?

If you answered “yes” to any of these questions, you are not alone.

My name is Stefani, and let me tell you…

I’ve been there.

I know the shame.

I know the disappointment.

I know the frustration and pain.

I lived with it for 13 years… day in and day out… tearing my hair out in self-defeating agony… staring at the mirror and pinching my hips… wishing I could slice the fat off with a knife


hated myself. I hated my body.

But then, something amazing happened.

I found my solution!

I finally discovered the approach to mental and physical health I use today.

I did this by working hard.

I studied medical journals for months.

I reached out to trainers and nutrition researchers worldwide.

I experimented on my own body.

And then I found my answer, which was surprisingly simple.

It went against everything I had ever learned – even from “paleo experts.”

But I tried it on myself. I tried it with dozens of weight loss clients. I tried it with the thousands in my audience.

Turns out, we didn’t have to get rid of carbs.

We didn’t have to do a crazy workout video every day.

We didn’t have to do a juice cleanse, or fast, or take dangerous supplements (that never work anyway…).

Instead, we got to eat a ton of big meals. We got to eat strawberry ice cream. We got to eat bacon. I got to eat whole bags of apples at a time if I wanted (and I did). We got to relax and to enjoy our lives. Finally!

Today, I use the new science I discovered to feel attractive in my most glamourous outfits, while simultaneously never feeling anxiety about what to eat. 

I use it to stay healthy. I use it to keep my weight effortlessly stable. I use it to feel amazing in my body all of the time. I use it to stop myself from ever feeling guilty, feeling frustrated, or hating my body ever again.

And trust me, 

if I can do it, you can, too.

I just have to show you the simple science-based plan I follow.

This is the story of my transformation…

It started in high school…

Other girls were slim and carefree… they were happy.

All their clothes fit them just right. They walked down the hallway and laughed and flipped their hair over their shoulders and I just thought – “wow, they’re so perfect.”

But my clothes did not fit right.

My belt squished the fat on my hips. My thighs were too big for my pants. I’ll never forget the day my English teacher came up to me in front of all of my friends in the lunchroom and told me I needed to pull my pants up – because my butt crack was showing.

I started to diet.

I woke up at 5:00am and got on the stationary bike. I had a small bowl of special K cereal. I went to school – didn’t eat lunch – then came home and got on the stationary bike again.

I had a salad for dinner, and went to bed hungry.

Every morning I stood in front of the bathroom mirror and stood awkward with my legs at funny angles, trying to make a gap between my thighs.

But it didn’t work.

My weight never budged. Sometimes I ate less than 1000 calories a day. I ate no fat. I ate no carbohydrates. I was a strict vegetarian. I ate the foods my dietician told me to – plenty of “heart healthy whole grains.” I followed all of the normal weight loss advice perfectly. You’d think that would be the answer…. But it wasn’t.

Nothing worked. I tried every trick in the book… for more than 13 years.

Does that sound familiar?

Do you ever feel like you do everything “right” but never lose weight?

Did I mention the serious health risks this caused me, too?

Did I mention that I lost my period? My libido? My fertility? My clear skin? My bone density?  

Not only did I fail to find “success” losing weight the “right” way – but I was also literally killing myself in the process. 

Here is a crazy but important truth I later learned:

By attempting to lose weight without paying attention to my female-specific needs, I risked:

  • Damaging my thyroid gland
  • Destroying my sex drive
  • Exhausting my adrenal glands
  • Increasing my risk for diabetes
  • Increasing my risk for heart disease
  • Harming my mental health
  • Destorying the quality of my skin and nails (I did)
  • Making myself infertile (I did)

I don’t want to scare you. But these are scientific facts we’re dealing with here.

When women count calories, go on diets, or try to lose weight the “normal” way – it can cause serious damage.

I wasn’t even going to be able to have children because of this.

Then my MOTHER of all people recommended to me this new, unusual diet…

was it my cure?

In 2009, terrified for my health and sanity, my mother wanted to get me help.

She knew that my struggle with my weight was killing me.

It was robbing me of my youth. I was supposed to be out at parties, getting phone numbers, drinking cheap wine, travelling the world… but instead I was trapped in my own version of hell.

She called me. She said, “Now, Stef, I know you’re not going to like this idea – but hear me out, okay?”

“Okay, mom.” I said. I was nervous. I felt defensive already.

“I just read this book about a way of eating… it’s called Paleo. Paleo means that we should be eating foods that our bodies are built for. The way we eat todayis unnatural. A lot of the food you’ve been told is “healthy” is not. It’s making everyone in America sick and overweight.

“I don’t believe it!” I said.

“Why don’t you read the book and find out for yourself?”

I read the book. At first, I highlighted sentences that I wanted to make arguments against. I made specific note of every point I was skeptical of (which was virtually all of them!). I attacked the “paleo diet theory” with vicious intent. There was red ink over all of the pages! BUT by page 60 I was convinced! The author was right about everything!!!

I was so excited that I might have found my miracle cure… I threw away my low-fat salad dressing, I poured my diet soda down the drain. I “went paleo” right away. And by right away I mean right away… I literally ran to the supermarket!

“Hallelujah!” I thought. Or… was it?

After a few months on the paleo diet, I still struggled.

I was still so unhealthy. I was still infertile. I still didn’t have a libido. I didn’t have any energy. I had really strong food cravings. I couldn’t stop my weight from stabilizing without being really obsessive and restrictive.

Why why why!? What was I doing wrong?

 The theory seemed so good!

It seemed like paleo was working for everyone else I talked to… my dad, my brother, my neighbor, famous bloggers…. all the “before and after” photos I was seeing online… Well. The thing is…

The way people usually do paleo is “good enough” for them…

 And definitely if they’re men…

But what about for women?

Is “normal paleo” good enough for women?

There is a BIG problem with “paleo.”

The paleo world – and especially before I started blogging in it – is dominated by men.

Most of the authors were men. The bloggers were men. The researchers were men.

Almost none of them stopped to consider how the diets they recommended might differently affect women!

When I first started eating paleo, I thought I had found my miracle. But…

I was actually trying diet tips and tricks built for men!

Female Weight Loss is Special

There’s one BIG difference between male and female bodies: hormones.

The problem is, most people don’t know how important hormones are.

Sure, everyone knows that they affect fertility and reproduction.

But the truth is that hormones affect every system of the body. Every. Single. one! Including your fat metabolism!

Here’s why this is such a big deal:

The female body, unlike the male body, can get pregnant. It can grow babies inside of it. This is an amazing thing!

BUT, Developing and sustaining a baby in the womb requires a lot of food for energy.

So imagine what happens when you don’t have those things. Imagine you are out in the wild. Imagine good food is scarce. Imagine you can’t get enough to feed both you and the baby in your womb… then what?  You would both starve… you would even die!

Evolution found a way to prevent that from happening.

When your body detects an insufficiency or imbalance in your hormones, it shuts down fat metabolism.

This is designed to protect you.

But it means that losing weight healthfully and sustainably CANNOT be done by counting calories.

Dieting – even “normal paleo” – has serious health consequences.

Even if you do manage to lose some weight at first, there’s a 95% chance you’ll gain it back within a few months or years (if you’re lucky).

In fact, statistics say there’s a very good chance you’ll end up heavier than you were before! You see, the female body really, really likes having extra fat on it. Fat is an extra layer of food and protection for moms and their babies. So the female body fights really hard to keep body fat. It fights really, really, really hard!

The more you try to lose weight the wrong way – or without paying attention to your special female needs – the more you gain weight.

Even a diet as smart as the paleo diet doesn’t get this.

“Normal” paleo diet might be full of good foods, but it doesn’t pay attention to this special female need.

It doesn’t support your hormone health.

It doesn’t give your body the special treatment it needs in order to be healthy and lose weight.

No matter how much kale you eat, it won’t make a difference.

No matter how “clean” you eat, or how “good” you are about keeping food toxins like sugar out of your diet, won’t make a difference.

None of it will assure you achieve and maintain a healthy weight, because none of it pays attention to your special female needs.

But what if you could specialize the paleo diet for a female body?

What if you could leverage your female hormones for weight loss, and actually use them to help you lose weight, rather than the opposite that keeps happening to millions of women over and over again?

What if you could take the brilliant science of the paleo diet that works for men, and apply special science and tips to make it work amazingly for women?

What if you could implement a plan that supports you emotionally and frees you from obsessing over food, feeling guilty, and punishing yourself?

Well, now you can.

Because I have experienced it. I have lived it. I have learned it. I have mastered it. I have counseled women on six continents about it.

And now my unique tricks are available in one simple, easy-to-implement program:

Weight Loss Unlocked: The Paleo Woman’s Solution

Weight Loss Unlocked is the only program of its kind

Unlike just about every other weight loss program that exists, Weight Loss Unlocked: The Paleo Woman’s Solution does one crucial thing:

It leverages your hormones to work for you rather than against you.

Other weight loss programs trap women in cycles of poor health without results. This is because they don’t understand how the female body works.

On the other hand, Weight Loss Unlocked helps you with all the womanly stuff no one ever talks about: Birth control, estrogen, menopause, thyroid hormones, food cravings.

Then, it teaches you how to actually use these factors in your favor.

It teaches you how to make your hormones burn fat.

It teaches you how to eat without being obsessive.

It helps you feel comfortable, happy, and sexy in your own skin.

Weight Loss Unlocked is the only program of its kind. It combines new, cutting-edge science in female physiology with smart, practical tips on how to implement them.

 It uses the super smart science of the paleo diet… but then makes it even better and easier and happier for women.

“Normal Paleo” almost has it right.

But it often falls short for women. It fails women.

Weight Loss Unlocked takes paleo a step further. It makes eating better for women than it ever was. It does this amazing thing I call “hormone leveraging”… it makes your hormones work for you. It takes paleo way beyond “normal paleo” and makes it powerfully healing, sexifying, fat-burning, empowering, and emotionally satisfying for women.


Weight Loss Unlocked has special effects on female bodies

Weight Loss Unlocked is the only weight loss program out there that’s specifically designed to make weight loss easy for women! It’s the only program that addresses your female specific needs.

Heree’s some awesome things it does for the body that naturally makes it burn fat… all without effort from you!

Sit back and relax as your body:

  • Heals and accelerates metabolism
  • Speeds up the thyroid gland
  • Reduces inflammation, the underlying cause of most major health problems
  • Decreases your risk for life-threatening diseases like diabetes and heart disease
  • Heals estrogen and progesterone levels to help speed up rather than prevent weight loss
  • Optimizes pituitary gland function
  • Minimizes damage to the metabolism from stressed out adrenal glands
  • Boosts liver health and promotes detox (and healthy skin!)
  • Reduces food cravings
  • Replenishes nutrient stores and heals organs
  • Reignites a robust sex drive
  • Loses fat naturally and maintains a healthy body size for the long-term

In Weight Loss Unlocked, you’ll finally learn the truth about…

  • How counting calories actually makes you gain weight
  • Which foods have estrogen in them, and what you need to do about it
  • Whether or not you should eat soy (every woman is different!)
  • Which varieties of birth control cause weight gain
  • How to avoid weight gain caused by birth control
  • How changing the way you you eat throughout your menstrual cycle can help you lose weight
  • 5 specific steps you can take to reduce food cravings immediately
  • How much protein you should be eating
  • The real truth on whether a low carbohydrate diet is actually good for you
  • The final decision on whether a low fat or a low carb diet is better for weight loss

Is Weight Loss Unlocked: The Paleo Woman’s Solution for you?

  • Are you tired of dieting or obsessing over food?
  • Do you have stubborn weight that won’t come off no matter how hard you try?
  • Do you feel uncomfortable in your body?
  • Do you want to be able to wear anything and to rock it with confidence?
  • Do you want to have a rockin’, loving, positive relationship with your body?
  • Do you want to be excited to wake up and flash a grin at yourself in the mirror in the morning?
  • Do you want a weight loss plan that’s simple and easy?
  • Would you like step-by-step guidance on what and how to eat?
  • Would you like to see sample meal plans right out of my own kitchen?
  • Do you want the details of my own shopping lists and favorite paleo foods?
  • Do you want to benefit from the best weight loss science available?
  • Do you want to stop feeling like you have to fast or feel like you’re starving in order to lose weight?
  • Are you sick of having to try so hard to lose weight?
  • Do you want to sit back and relax while you become healthier and lose weight?
  • Do you want to increase your energy, your libido, and get clearer skin while you lose weight?
  • Do you want to achieve your goal weight and then stay there… for good?

If you answered yes (or YES or YES!!!) to any of these questions, Weight Loss Unlocked could be the solution you’ve been waiting for.

Weight loss doesn’t have to be an uphill battle…

it can be fun and easy

Do you feel like a failure? Do you feel disappointed or shameful? Maybe, if you’re like me, even cry a lot?

It doesn’t have to be that way!  

I am proof of that! 

I know it might seem too good to be true — but it’s not! I didn’t even believe it at first. I now know from working with women all over the globe that it’s possible for all of us to lose weight steadily, healthfully, peacefully, permanently.

You can experience weight loss while eating the foods you love, while feeling satisfied, and while throwing diets out the window.

You can lose weight without obsessing over it, and you can keep it off. You can lose weight without wasting money on expensive prescriptions, diet pills, supplements, or meal plans. You can lose weight without restricting, punishing, or hating yourself.

Weight Loss Unlocked’s unique hormone leveraging practices are designed specifically to make your weight loss journey as healthy and effortless as possible. If you try the plans I provide, you will no longer have to feel so confused, frustrated, angry and alone. You will be able to relax. All you have to do is let me, my obsession with cutting edge science, and my female-specific weight loss plan do the work for you.

Look, you won’t be thin as a beanpole tomorrow…

As amazing and helpful a program I know Weight Loss Unlocked is, it has its limits. I know that. It’s not a miracle cure; it won’t melt all your fat in a week, or a month.  

That’s just not feasible. (Any program that promises that kind of miracle is exaggerating or even straight up lying.)

Weight Loss Unlocked is not for you if you want a “special detox secret” that’s going to make you miserable but supposedly thinner when you finish. It’s not for you if you make unrealistic demands of your body. It’s not for you if you want a crazy hard work out routine or punishing lifestyle.

It’s not for you if you aren’t ready to take control of your health and weight loss responsibly – and sustainably – and make real changes in your life.

Look. Weight Loss Unlocked is not a gimmick. It isn’t a miracle. You won’t be as skinny as a beanpole tomorrow. You won’t lose 50 pounds in a month. I won’t promise you that sort of thing, because that’s stupid and fake. But Weight Loss Unlocked is the real deal. It’s long-term. It’s real change for your life. It’s practical tips you can implement at any stage in your life. It’s healthy and steady weight loss. It’s re-balancing your relationship with food and your body. It’s a way of eating and living that will help prevent you from ever hating your body again.

This program is only for women who are ready to say “no” to all the yo-yo diet BS out there. This program is only for you if you want a permanent, long-term solution. This program is only for you if you are serious about loving yourself. This program is only for you if you care deeply about your health and if you want to be healthy as much as you want to lose weight.

This program is only for you if you are ready to get out of the boring-old, monotomous mainstream, and ditch dreaming about the next outfit, the next party, the next date…

Get the next outfit. Be the light of the next party. Charm your next date. Not because of your size but because of your confidence. This program is only for you if you are ready to stop obsessing. Can you instead joyfully go out and live your life?

This is what you’ll get in Weight Loss Unlocked:

1. Weight Loss Unlocked – The Program (150+ e pages)



  • The most recent science on female weight loss
  • The downlow on how hormones make 95% of women on diets gain all their weight back
  • Tools to figure out the right macronutrient ratio for you
  • A way to keep track of the food you eat without obsessing
  • A meal plan right out of my own kitchen

2. Seven Free Bonus Guides

Bonus Supplemental Guide #1:

The Carbohydrate Serving Guide


  • The most recent science on female weight loss
  • The downlow on how hormones make 95% of women on diets gain all their weight back
  • Tools to figure out the right macronutrient ratio for you
  • A way to keep track of the food you eat without obsessing
  • A meal plan right out of my own kitchen

Bonus Supplemental Guide #2:

The Low-Carbohydrate Food Prep Guide


  • Specific instructions on the best ways to cook low-carbohydrate vegetables and meat
  • Information on the different kinds of carbs that can work for you and when
  • The definitive list of unexpected foods that need to be avoided because they have hidden carbohydrates in them
  • A list of the best cuts of meat to buy and prepare for low-carbohydrate meals

Bonus Supplemental Guide #3:

The Low-Fat Food Prep Guide


  • Specific instructions on the best ways to prepare and consume low-fat meals
  • Which surprising foods have hidden fat in them and when they need to be avoided
  • A list of the best cuts of meat to buy and prepare for low-fat meals
  • How to best prepare meats and other protein for low-fat meals
  • Suggestions for my favorite low-fat snacks and meals

Bonus Supplemental Guide #4:

The Nutrition Label Interpretation Guide


  • A step-by-step guideo n how to read nutrition labels that will make you an expert in no-time
  • Information on how food companies try to mislead you and how to beat them
  • An insider’s peek at ingredient lists and all you need to know to master them
  • A list of common ingredients (even those included in “healthy” foods) that are secretly toxic and are best avoided

Bonus Supplemental Guide #5:

On-the-go Tips and Tricks


  • Specific advice on how to eat at work, at airports, and out on the town
  • My favorite ways to make sure I get exactly the healthy food I want at restaurants no matter which restaurant it is
  • Links to my favorite paleo snacks and foods of convenience so you can explore and enjoy them yourself
  • The time-saving strategies I personally use to eat healthy paleo food at home 100% of the time
  • Insider’s tricks on how to eat paleo without it interrupting your life

Bonus Supplemental Guide #6:

The Paleo Woman’s Smoothie Book


  • 21 gluten-free, grain-free, dairy-free, nightshade-free recipes great for anyone with autoimmune disease, gut issues, or eating paleo
  • Plenty of nut butter, coconut, avocado, greens, fruits, and other great surprising treats
  • All my favorite smoothie photos and recipes right out of my own kitchen
  • The low-down on how I use smoothies as a part of effortlessly sustaining my natural, healthy weight

And #3:

Bonus Supplemental Guide #7:

The Body Image Remix by Summer Innanen

Now check out this amazing supplement! It’s the first ten days of the body Image Remix program by the body image specialist I admire the most. Summer is an expert in her field and is the absoltue best at transforming women into confident bombshells. This is an exclusive program that normally costs Summer’s clientst $76… but here the first 10 days of it are attached for free.

In it you’ll learn:

  • How to revamp your wardrobe so you feel sexy 100% of the time
  • The best journaling practices for developing self-love
  • 5 things to tell yourself every day to never hate yourself again
  • How to stop letting your jean size, the scale, your macros, or your workouts define your self-worth

What Readers are Saying:

Stefani has literally the best insights I have found on women’s health. I am so fascinated by what she has taught me about the history and biology of the female body. Without her I wouldn’t know the truth about carbohydrates or fasting. It was really hurting my health. Thanks to you Stefani I finally understand how society messed up me and how to fix it.

Alexa C.

Before I found you Stef I never knew the weight loss advice I was following from paleo gurus (I won’t name names!) was actually the very thing preventing me from losing weight. Once I heard what you had to say about the female body, it all clicked. I went to the store and filled up my shopping cart right away. Before you my weight loss was up and down and up and down for years. Now I am happily stable and so very free.

Rebecca S.

I discovered Stefani Ruper (who I privately call Super Ruper) the author of this amazing book, just a few months ago…and she helped me take the fina lstep and throw away the birth control pill for good among so many other things. Stefani’s brilliant stuff is what Cosmopolitan should write about. The women’s world would be saved for the good.

-Nina V.

Reading Stefani’s take on intermittent fasting was the slap in the face I needed to actually start listening to what my body was telling me. Her blog has utterly and completely changed my relationship to my body and how  I treat myself. I owe Stefani an unbelievable debt of gratitude for being the catalyst that propelled me down the path to total nourishment and love.

Caitlin L.


Go ahead, try out Weight Loss Unlocked: The Paleo Woman’s Solution for an entire 60 days!

By the end of that time, I am confident that you will be thrilled with everything you’ve learned and the quality of information I have provided. I also think that you will slim down, heal your body, feel more satisfied with your diet, and love your body more. This, in my book, is being “satisfied.”

But I do of course acknowledge that you may have an alternative experience, for any number of reasons. In the highly unlikely event that you are not blown away by what I provide in Weight Loss Unlocked, just let me know and I will send you a prompt, no questions-asked refund. Seriously.

I am more committed to your satisfaction than I am to my bottom line. So please feel free to test out the program if you are unsure. If it turns out you don’t like it, I will gladly refund you. I am simply so confident in Weight Loss Unlocked that I want you to have the opportunity to try it on for size no matter the potential cost to me… and then you will have hte risk-free ability to see for yourself just how awesome it can be! You are able to request a refund within 60 days if you are not satisfied for any reason.

Still unsure? Have questions? Check out the FAQ!

Wait, Stefani, isn't it more important to love yourself than it is to be skinny?

Yes, of course! I fully recognize and promote self-love and acceptance at all body sizes. That does not mean, however, that weight loss isn’t an important part of being an active, energetic person!

I acknowledge that you may want to lose weight for any number of reasons. It’s not my job to tell you what your motivation for weight loss should be. It is my job to help guide you in that journey to greater health, energy, and love. My goal is to teach women how to love themselves above all else, and then let weight loss follow gently in its path.

What are your qualifications? Who are you to tell me how to lose weight?

Not only did I struggle to lose weight for more than a decade then discover how to happily and heatlhfully achieve permanent weight sustainability ffor myself, but I ahve also mastered the science of it and had excellent resutls with clients on six continents. As a result of my insights and success, I have become somewhat of an internationally-celebrated expert on women’s hormones and health.

I have a bachelors degree from Dartmouth, a master’s degree from Boston University, and am nearing completion on my PhD at the University of Oxford in England.

I know nothing about the paleo diet. Is this program for me?

Absolutely! I teach you paleo diet basics and show you precisely how to make eating paleo a total breeze. there’s no need to be a paleo expert here at all!

I know a lot about the paleo diet already. is this program for me?

Absolutely! Weight Loss Unlocked does cover simple “paleo” ground and describe the basic science behind paleo food choices, but it does so with a unique perspective. The program also covers a great deal of depth on female hormones and the special needs female bodies have that you can’t read in almost any other paleo books or blogs!

What if it doesn't work for me?

Then it’s all free. Within 60 days you can get a refund, no questions asked, thanks to my iron clad triple money back guarantee.

I am menopausal. Is this program for me?

Yes! There are special tips even for women in menopause. Weight Loss Unlocked can definitely help you!

Will I have to wait for you to ship me all of this information?

No, the information is available for digital download immediately after purchase! All of the files are in .pdf format, immediately usable by both PC and Mac users. The PDFs are Kindle and printer friendly if you would like to print the text.

What if I have other questions?

Please contact me on social media! This is the best and fastest way for us to communicate. You can also email me at with any questions or concerns you have about the program.

Disclaimer: The techniques and suggestions expressed in this website are intended to be educational only. The author is not recommending medical advice of any kind, nor does she intend for any information on this website or within the products provided to replace medical advice, nor to diagnose, treat, ameliorate, or cure any health issue such as a disease, condition, or illness.

Before beginning any nutrition or exercise program like this one, one must consult with their doctors or other licensed physicians and receive full clearance. The author claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application or interpretation of the material in this product.

The information contained in this website is only intended for information purposes. Stefani Ruper Enterprises LLC endeavors to keep the information up to date and correct, while making no representations or warranties of any kind, express or implied, about the completeness, accuracy, reliability, suitability or availability with respect to the content and design of all components of this webpage and concomitant downloads for any purpose. Any reliance placed on such information is strictly at one’s own risk.

In no event will Stefani Ruper Enterprises LLC be liable for any loss or damage including without limitation, indirect or consequential loss or damage, or any loss or damage whatsoever arising from loss of data or profits arising out of, or in connection with, the use of this product.